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First inspired by the work of Dr. Gabor Mate, Dr. Dominika has focused much of her career on helping her patients connect the dots between early adversity and trauma and their impact on lifelong health and well-being. She knows that the reversal of chronic illness involves the nervous system, and so she has dedicated her practice to helping patients master their own nervous system to positively influence their mind and body, behaviours and ultimately health outcomes. Her explanation of disease doesn't pathologize or blame, but is nuanced, humanized and filled with hope. She trained with various psychologists and experts in the field of psychological trauma. She incorporates the principles of neuroscience, attachment theory, mindfulness, Polyvagal Theory and compassionate inquiry in her approach with patients. Combining these with her naturopathic training, she likes to say that she works at the intersection of science and human experience.
In This Issue: How Elephants Respond to Their Internal Signals Interoceptive Awareness: How Humans Understand Their Inner World Quote Of The Issue How Elephants Respond to Their Internal Signals Elephants sense when their plant-based diet is low in essential nutrients and know when to make their way to nearby streams to excavate mineral-rich soil and access underground water and salt licks. But how do they “know”? When elephants are low in certain minerals, especially sodium, their physiology...
In This Issue: (< 3 min) Editorial: The Paradox Of Our Health Obsession In The Information Age The Paradox Of Our Health Obsession In The Information Age We are health-obsessed. We strive to eat better, look younger, live longer, and feel more vibrant, or at the very least, suffer less. The global Health & Wellness industry, valued at 6.3 trillion dollars back in 2023, has capitalized on this fixation, promising solutions, often claiming to have a pill “for every ill”. We are bombarded with...
In This Issue: The Anatomy of a Thought: What Really Occupies the Mind When Thoughts Become Biology: The Hidden Link Between Mind and Body The Anatomy of a Thought: What Really Occupies the Mind It’s been estimated that the human mind generates about 6,200 thoughts per 16-hour waking period - roughly 400 an hour, or one every nine seconds. Most of these are not conscious, deliberate, or meaningful. They’re a kind of mental weather: patterns of attention shaped by conditioning, memory,...