Don’t Let the Year End Without These


Agency Over Illness: How Awareness Alters Biology

The disease process is not a spontaneous event that manifests itself separately from the individual experiencing it. It unfolds within the lived reality of the individual, shaped by their history, pressures, coping strategies, and the ways their body has adapted over time.

At first glance, this can sound like blame, but it’s the opposite. If illness arises through us, it means we are not powerless recipients. We can start to see the patterns we’ve carried, the stress we’ve normalized, and the needs we’ve sidelined.

With that recognition comes agency. And agency is biologically meaningful. When we shift how we relate to ourselves, be it our limits, our emotions and our environment, we shift our physiology. We influence inflammation, tension, hormonal rhythms, and neural pathways.

In other words, reclaiming our role doesn’t just change our mindset; it changes the trajectory of the disease process itself.


A Better Reason to Use Your Benefits

As the year winds down, many people rush to “use up” their health benefits simply because the clock is ticking. That’s not a meaningful reason to book care. But it can be a reminder to pause and give yourself focused attention at a time of year when the world pulls you toward distraction, spending, and constant obligation.

If you’ve been putting off support, ignoring symptoms, or telling yourself you’ll “deal with it later,” consider this a moment to recalibrate. Not out of urgency, but out of respect for your well-being. A single appointment, assessment, or dedicated hour can help you enter the holiday season and new year clearer, steadier, and more intentional.

Using your benefits just because they’re there rarely creates real change. But if you’re ready to put yourself back at the centre of your own life, to choose care because your health genuinely matters in a season full of competing demands, then using them becomes purposeful and worthwhile.


Fullscript Is Offering Its Annual Black Friday Discount This Week

I know many of you use certain products regularly. If so, this may be a good moment to replenish without overspending. If there are products you already rely on, this may be a practical time to restock 🙌.

FullScript is running its Whole for the Holidays 2025 promotion from November 28th until December 3rd. You can find the link here.

Dr. Dominika Zarzeczny

Naturopathic Doctor


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hello@drdominika.com
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www.drdominika.com
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Hi! I'm Dr. Dominika Zarzeczny, ND

First inspired by the work of Dr. Gabor Mate, Dr. Dominika has focused much of her career on helping her patients connect the dots between early adversity and trauma and their impact on lifelong health and well-being. She knows that the reversal of chronic illness involves the nervous system, and so she has dedicated her practice to helping patients master their own nervous system to positively influence their mind and body, behaviours and ultimately health outcomes. Her explanation of disease doesn't pathologize or blame, but is nuanced, humanized and filled with hope. She trained with various psychologists and experts in the field of psychological trauma. She incorporates the principles of neuroscience, attachment theory, mindfulness, Polyvagal Theory and compassionate inquiry in her approach with patients. Combining these with her naturopathic training, she likes to say that she works at the intersection of science and human experience.

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