In This Issue:

The Power of Boredom: Fuelling Curiosity, Mental Well-Being And Creativity [1 min]
To Take or Not to Take a Probiotic: Here's What You Need to Know [< 4 min]
Quote Of The Issue: Toddler Edition [30 sec]

The Power of Boredom: Fuelling Curiosity, Mental Well-Being And Creativity

In a world that constantly demands our attention, boredom feels like something to avoid—but according to performance expert Steven Magness, it’s actually the greatest propeller of curiosity. When we allow our minds to wander, we create space for insights, creativity, and solutions to life’s challenges.

Try embracing boredom by:

Going for a walk (remember how bilateral stimulation helps with problem-solving?)
Resisting the urge to reach for your phone in idle moments like waiting in line or going to the washroom
Imagining social media closed at 6pm like a shop or bank and unplugging for the evening

Let your mind breathe, your next big breakthrough might be waiting in the quiet.

To Take or Not to Take a Probiotic: Here's What You Need to Know

Probiotics have been a popular health intervention in Canada for approximately 20-25 years, with claims of transforming gut health and "repopulate" the gut with good bacteria.

Let’s set the record straight, probiotics don’t recolonize your gut. The idea that a capsule of friendly bacteria can take up permanent residence in your digestive system isn’t backed by science. Instead, probiotics act more like helpful visitors that stay for a while, perform important tasks, and then move on. Here’s what they actually do:

They keep bad bugs at bay. Probiotics produce compounds (like antimicrobial peptides) that prevent the growth of harmful microbes. Think of them as the peacekeepers of your gut.
They support your gut’s natural ecosystem. Probiotics can create a more favorable environment for your own resident microbes to thrive by producing substances those microbes love.
They strengthen your immune response. Some probiotics help your immune system recognize and fight specific pathogens.
They block harmful invaders. By stimulating the production of mucin, a protective layer in your gut lining, probiotics make it harder for bad microbes to stick around.
They acidify the gut. Probiotics lower the pH in your intestines, making the environment less friendly for unwanted microbes.
They support a healthy gut lining. Probiotics help repair a “leaky” gut by strengthening the barrier that prevents unwanted substances from slipping into your bloodstream.
They fuel your gut cells. Probiotics increase the production of short-chain fatty acids like butyrate, a key energy source for gut cells.
They calm inflammation. Certain probiotics can downregulate gut inflammation, creating a more balanced and resilient digestive system.

So, Should You Take A Probiotic?

Probiotics can be a helpful tool, but they aren’t a cure-all, nor are they always necessary. If you’re dealing with issues like bloating, diarrhea, or frequent infections, or if you’ve recently taken antibiotics, probiotics might provide some support. However, the bigger picture of gut health relies on fostering a thriving ecosystem with fibre-rich foods, fermented options, hydration, stress management ... and even boredom. 😊

Think of probiotics as part of a larger gut health strategy rather than a magic pill. The real work of maintaining a healthy microbiome comes down to your daily habits.

Quote Of the Issue

"I will be sick during the skating lesson and won't be able to go, but I will feel better to come to school after" - My 4-year old

My 4-year-old has officially mastered the art of preemptive sick days. Last week, he told his teacher he wouldn't be skating because he was planning to be sick specifically during the skating lesson. Honestly, I admire his gall, time management skills, and most importantly, self-awareness. 🤣

As always, Yours In health,