Hi Reader ,

You've done the work. You have the plan — maybe even one we built together. The supplements, the sleep routine, the nutrition plan. And for a while, it helped.

But somewhere along the way, something shifted. Maybe you notice that when you follow it perfectly, you feel okay, but the moment you slip, everything unravels. Or you've quietly stopped following it altogether, and the guilt of that has become its own kind of weight. Or you are following it, faithfully, and you've hit a ceiling you can't seem to break through.

And somewhere underneath all of it, a small voice is asking: Is this it?

If that sounds familiar, this one's for you.

Last April, I sat down with Erika Floysvik, CEO of The Foundership Co. in Toronto, founder of three businesses, and someone who has spent her career helping people build systems that actually work from the inside out. But what brought us together wasn't business. It was health.

Erika had her own reckoning. After decades of living with chronic symptoms that were repeatedly dismissed, she found herself on the brink of something potentially serious — and found her way back through a completely different kind of conversation about the body. That experience is what sparked this podcast series, Tune-In & Transform, and the conversation you're about to watch.

We talked about something I think so many of us need permission to hear: that doing more isn't always the answer. That the relentless striving, the protocols, the optimizing, the pushing through, can actually be part of what's keeping us stuck. That the body isn't failing you. It's trying to tell you something.

​I filmed this a year ago. I almost didn't share it. Honestly, I was hard on myself watching it back. But the message felt too important to sit on any longer.

This is the conversation I wish someone had handed me sooner. I hope it lands the same way for you.

Dr. Dominika Zarzeczny Naturopathic Doctor ​ 📧 hello@drdominika.com​ 🌐 www.drdominika.com ​🗓️ Schedule an Appointment​ ​​​

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