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First inspired by the work of Dr. Gabor Mate, Dr. Dominika has focused much of her career on helping her patients connect the dots between early adversity and trauma and their impact on lifelong health and well-being. She knows that the reversal of chronic illness involves the nervous system, and so she has dedicated her practice to helping patients master their own nervous system to positively influence their mind and body, behaviours and ultimately health outcomes. Her explanation of disease doesn't pathologize or blame, but is nuanced, humanized and filled with hope. She trained with various psychologists and experts in the field of psychological trauma. She incorporates the principles of neuroscience, attachment theory, mindfulness, Polyvagal Theory and compassionate inquiry in her approach with patients. Combining these with her naturopathic training, she likes to say that she works at the intersection of science and human experience.
There is a moment when we’re stressed - in difficult conversations, when trying to meet a deadline, and everything in between - that something shifts. Your chest tightens. Your thoughts move faster but feel less clear. By the time you notice it, you're already past it. Understanding what is happening in that moment physiologically might be the most practical thing you do for stress management this year. Activation Runs Ahead Of Awareness When your Mind perceives threat, it activates a stress...
In This Issue (3.5 min read) The Cortisol Conversation We Need To Have The Difference Between Adapting Well vs. Maladapting Heart Rate Variability: A Useful Yet Underused Training Tool 🎧 Prefer to listen instead?Short and sweet audio version (1 min) The Cortisol Conversation We Need To Have If you spend any time on social media, you will have likely encountered some version of this warning: that certain types of exercise - strength training, high-intensity interval training, and even long...
In This Issue: Starbucks is selling protein lattes. We need to talk. (~ 2 min) Dear Reader , Every few years - sometimes every few months - there is a new hero ingredient. Probiotics. Omega-3s. Collagen. Vitamin D. Magnesium glycinate. And now, protein - everywhere, in everything, aggressively optimized. You can now order 30 g of it in your Starbucks latte. When your morning coffee is a macro delivery vehicle, it might be time to ask whether we've lost the plot entirely. Don't get me wrong;...