First inspired by the work of Dr. Gabor Mate, Dr. Dominika has focused much of her career on helping her patients connect the dots between early adversity and trauma and their impact on lifelong health and well-being. She knows that the reversal of chronic illness involves the nervous system, and so she has dedicated her practice to helping patients master their own nervous system to positively influence their mind and body, behaviours and ultimately health outcomes. Her explanation of disease doesn't pathologize or blame, but is nuanced, humanized and filled with hope. She trained with various psychologists and experts in the field of psychological trauma. She incorporates the principles of neuroscience, attachment theory, mindfulness, Polyvagal Theory and compassionate inquiry in her approach with patients. Combining these with her naturopathic training, she likes to say that she works at the intersection of science and human experience.
Should We Really Be Eating Raspberries In Winter?
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Hi! I'm Dr. Dominika Zarzeczny, ND
First inspired by the work of Dr. Gabor Mate, Dr. Dominika has focused much of her career on helping her patients connect the dots between early adversity and trauma and their impact on lifelong health and well-being. She knows that the reversal of chronic illness involves the nervous system, and so she has dedicated her practice to helping patients master their own nervous system to positively influence their mind and body, behaviours and ultimately health outcomes. Her explanation of disease doesn't pathologize or blame, but is nuanced, humanized and filled with hope. She trained with various psychologists and experts in the field of psychological trauma. She incorporates the principles of neuroscience, attachment theory, mindfulness, Polyvagal Theory and compassionate inquiry in her approach with patients. Combining these with her naturopathic training, she likes to say that she works at the intersection of science and human experience.
Hi Reader , You've done the work. You have the plan — maybe even one we built together. The supplements, the sleep routine, the nutrition plan. And for a while, it helped. But somewhere along the way, something shifted. Maybe you notice that when you follow it perfectly, you feel okay, but the moment you slip, everything unravels. Or you've quietly stopped following it altogether, and the guilt of that has become its own kind of weight. Or you are following it, faithfully, and you've hit a...
In This Issue: Feeling Good Matters More Than Chasing Numbers On Statins? Your Muscle Health Is Still in Your Hands Important Update: ISOlution Discontinued Feeling Good Matters More Than Chasing Numbers It’s easy to get caught up in numbers - your weight, your lab report, the tidy column of “optimal” ranges, or even fitness goals. While these metrics are useful, they offer just snapshots. You can meet every target and still feel drained, anxious, or “off.” How you feel is the most important...
In This Issue (< 3 min read) Iron Supplementation: Rethinking Frequency and Absorption In this week’s issue, I’m focusing on a practical but important topic: iron supplementation. When we don’t see the expected rise in ferritin, it’s worth looking closely at timing and other factors that can interfere with absorption before changing the type of iron, so I wanted to walk through this with you. Iron Supplementation: Rethinking Frequency and Absorption Evidence in the last several years shows...