First inspired by the work of Dr. Gabor Mate, Dr. Dominika has focused much of her career on helping her patients connect the dots between early adversity and trauma and their impact on lifelong health and well-being. She knows that the reversal of chronic illness involves the nervous system, and so she has dedicated her practice to helping patients master their own nervous system to positively influence their mind and body, behaviours and ultimately health outcomes. Her explanation of disease doesn't pathologize or blame, but is nuanced, humanized and filled with hope. She trained with various psychologists and experts in the field of psychological trauma. She incorporates the principles of neuroscience, attachment theory, mindfulness, Polyvagal Theory and compassionate inquiry in her approach with patients. Combining these with her naturopathic training, she likes to say that she works at the intersection of science and human experience.
Starbucks is selling protein lattes. We need to talk.
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βHi! I'm Dr. Dominika Zarzeczny, ND
First inspired by the work of Dr. Gabor Mate, Dr. Dominika has focused much of her career on helping her patients connect the dots between early adversity and trauma and their impact on lifelong health and well-being. She knows that the reversal of chronic illness involves the nervous system, and so she has dedicated her practice to helping patients master their own nervous system to positively influence their mind and body, behaviours and ultimately health outcomes. Her explanation of disease doesn't pathologize or blame, but is nuanced, humanized and filled with hope. She trained with various psychologists and experts in the field of psychological trauma. She incorporates the principles of neuroscience, attachment theory, mindfulness, Polyvagal Theory and compassionate inquiry in her approach with patients. Combining these with her naturopathic training, she likes to say that she works at the intersection of science and human experience.
Hi Reader ,This entry covers three topics that at first glance don't appear related: a recent fish oil trial which tells us about brain nutrition, what your thigh muscle size reveals about brain structure, and what dietary protein does for muscle quality and brain health even without exercise. Save and share: I packaged today's entry into an image so it is easy to right click, copy and share if you have a friend or loved one who is still relying on a fish oil capsule and skipping the weights...
Hi Reader ,It's worth asking yourself honestly: when you want to understand what's happening in your body, where do you turn first? For most women, the answer isn't their doctor. It's a podcast they trust, an Instagram reel that showed up at the right moment, a friend who swears by something that worked for her. These sources feel accessible, relatable, and immediate. And sometimes they point in a useful direction. But here's the problem. A TikTok creator, a wellness influencer, even a...
There is a moment when weβre stressed - in difficult conversations, when trying to meet a deadline, and everything in between - that something shifts. Your chest tightens. Your thoughts move faster but feel less clear. By the time you notice it, you're already past it. Understanding what is happening in that moment physiologically might be the most practical thing you do for stress management this year. Activation Runs Ahead Of Awareness When your Mind perceives threat, it activates a stress...