First inspired by the work of Dr. Gabor Mate, Dr. Dominika has focused much of her career on helping her patients connect the dots between early adversity and trauma and their impact on lifelong health and well-being. She knows that the reversal of chronic illness involves the nervous system, and so she has dedicated her practice to helping patients master their own nervous system to positively influence their mind and body, behaviours and ultimately health outcomes. Her explanation of disease doesn't pathologize or blame, but is nuanced, humanized and filled with hope. She trained with various psychologists and experts in the field of psychological trauma. She incorporates the principles of neuroscience, attachment theory, mindfulness, Polyvagal Theory and compassionate inquiry in her approach with patients. Combining these with her naturopathic training, she likes to say that she works at the intersection of science and human experience.
Six Years On Screens: What It’s Cost Us And Our Kids
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Hi! I'm Dr. Dominika Zarzeczny, ND
First inspired by the work of Dr. Gabor Mate, Dr. Dominika has focused much of her career on helping her patients connect the dots between early adversity and trauma and their impact on lifelong health and well-being. She knows that the reversal of chronic illness involves the nervous system, and so she has dedicated her practice to helping patients master their own nervous system to positively influence their mind and body, behaviours and ultimately health outcomes. Her explanation of disease doesn't pathologize or blame, but is nuanced, humanized and filled with hope. She trained with various psychologists and experts in the field of psychological trauma. She incorporates the principles of neuroscience, attachment theory, mindfulness, Polyvagal Theory and compassionate inquiry in her approach with patients. Combining these with her naturopathic training, she likes to say that she works at the intersection of science and human experience.
The Canadian Medical Association has formally named health misinformation a patient safety concern. At a recent (and fascinating!) lecture, my colleague Kim Bretz ND made the case that misinformation is no longer a fringe problem. It is a structural feature of the information environment we all live in. In my own practice, a growing share of appointment time goes to untangling misleading claims before the real conversation can begin. Here are my takeaways from her talk, and what I now...
Hello Reader , Have you ever had a day where one more small thing - a traffic jam, a missed email, a sink full of dishes - suddenly felt like too much? There's a simple picture that explains why: the stress bucket. The diagram above, created by the author of Upgrade Your Vagus Nerve, Dr. Navaz Habib, DC, shows the whole idea at a glance, and once you see it, you may never think about stress the same way again. Picture A Bucket That bucket is you - your ability to handle whatever life throws...
Are Your Aches And Pains Just A Part Of Getting Old? Very few things get under my skin like hearing someone say their body is simply "breaking down with age", as if crossing the "40" threshold means falling off some imaginary cliff. The honest answer to the question I hear most - "are the ailments I'm feeling over 40 the result of being over 40? - is no. Age is a risk factor, not a verdict. Much of what gets written off as "just getting older" is the visible end of something we can actually...